Let's Talk Therapy - I Hear What You Say
ANXIETY DISORDERS ARE VERY COMMON
 
Anxiety disorders are some of the most common mental health problems and affect over 18 percent of the adult population.
 
Because Anxiety disorder are very common and can result in numerous other problems such as Panic disorder, Specific Phobia, Obsessive-compulsive disorder (OCD), Post-traumatic stress disorders (PTSD), Generalized anxiety disorder (GAD), and even drug addition..
 
Some Techniques to Reduce Anxiety:
Take a deep breath, recognize the symptoms overcoming you, try to take control, pick a time and place to do your worrying each day spend 30 minutes thinking about your concerns and what to do about them.
 
Try not to dwell on what might happen focus instead on what is happening.  Then let go of the worry and go on with your day.
 
ARE YOU:
Nervous? Shaky? Jittery? Can't Relax? Can't stop Worrying?  YOU MAY HAVE AN ANXIETY DISORDER.
 
GET HELP.
 
 
 
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